May 25, 2016 Observations

Bruised Kale Salad

 

Bruised Kale Salad Recipe

Source: Steve Ottersberg
(4 servings)

  • 4 cups Kale
  • 1/4 cup Lime Juice
  • 1/4 cup Balsalmic Vinegar
  • 1/4 cup Olive Oil
  • 2 tbsp. Coarse Sea Salt
  • 1/4 cup Sesame Seeds
  1. Wash and remove the major stems of the kale leaves and roll with a rolling pin until flat.

  2. Place the bruised kale leaves in a 9×13 baking dish and cover with remaining ingredients.

  3. Cover and let sit for 30 minutes at room temperature.

  4. Chop the kale leaves into 1/4 inch strips and toss with sesame seeds.

 

For more recipes like this one see check out Dr. Nasha’s upcoming book and see how you can support the cause here.

 

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